Basics of Food Management – Why Should You Care?

Food management is a key element to living a healthier life. Food is something amazing. It makes us happy and joyful. You would open the fridge to find good leftovers or fresh ingredients to make a great meal. Or you can just order your favorite Chinese dish.

Acquiring ingredients and making meals have never been this easy in human history. Thanks to modern technology food is a press away from an app.

But there is a downside to this. We’ve taken the whole process for granted. While people from previous generations have enjoyed fresh food, our generation has a habit of consuming preserved goods. We’ve become reluctant to even check up on what we’re having.

Why It Matters

A big problem in our modern lives is health decline. The ignorance in food management plays a key role in this problem. So we’re here to show you how to manage your food in every step of the way so that you can save more money, cook better food and live a healthier life

The Cycle of Food

The whole process of acquiring ingredients and making a great meal has a few steps. You call it a cycle, which we repeat again and again. Sometimes we’re not careful in some of these steps. Which is why we end up with bad results, even though we’re careful in some steps.

Shopping for Food

If you want something fresh from the fields, you can just visit the local store as well. Unlike the medieval era, you won’t have to acquire land to grow them (or you could).

Getting ingredients have never been this easy. Packed meat, fresh vegetables, fresh fruits we can get everything from the grocery shop. But if you don’t know how to shop properly, you might not get the best ingredients all the time. You might get bad ones.

The first step to managing food is managing to get the right ingredients. We need to must follow a few guidelines:

For packed meat products make sure, the pack isn’t torn.

No products should be purchased after the expiry date

Buy the refrigerated products last.

To help you shop better, you can try the Amazon Fresh which will pack your fridge on a scheduled basis.

Storing Your Food

Storing food is the next big step. We can’t head over to the market every day to buy food. We end up stocking food in our fridge. But we shouldn’t stock them for way too long.

Different food types need to be stored differently. Vegetables need to keep fresh. Storing them for too long will make them go dry. Different vegetables react differently when stored. Some dry out faster, while other rot. However, its nutrition value reduces over time.

Meat, on the other hand, is different. Meat contains a lot of protein, which is great for the body. However, when protein loses its composure, it turns into a harmful protein. Every poison on this planet is some form of protein.

So when you’re looking to store meat and fish, you have to be careful. We have to make sure it doesn’t stay in the fridge for too long.

When it comes to cooked meals, we have to be more careful. Meals usually last 3-4 before they get decomposed. Using the freezer could save it up to a longer period. But we shouldn’t do that.

Using good fridges is a good idea. Whirlpool, Samsung, LG, etc. have a state of the art fridges.

Preparing Food Items

Next comes preparing the food. After making sure you have the best ingredients you have to prepare them for cooking. There are some golden rules here.

You have to keep your hands clean at first. Make sure you wash them before you start the preparation. If you don’t wash your hands, it could lead to contamination.

The second rule is not to cross contaminate. Cross contamination is creating contact between two different types of ingredients.

Using the same board to cut both the vegetables and fish is a mistake. It could be bad for your health. Fish is raw and needs to be washed thoroughly.

Thirdly make sure the utilities used for cooking is clean. You have to clean them occasionally. The cutting board, knife, the frying pan may have issues. They need to be cleaned occasionally.

Fourthly, marinated food must be covered if they’re to be stored. Making sure they’re covered a must.

Cooking: The Hard Yet Fun Part

Cooking is the best part and for some the worst part of food management. Cooking requires skill, knowledge, and understanding.

The chef has to know their ingredients.  And cook each ingredient accordingly.

Meat needs to be cooked properly and thoroughly. Making sure that the meat is cooked from both inside and out is very important. Consuming raw meat is very bad for health. We need to rest it for 3 minutes before consuming.

Ground meat needs to cooked too if they are raw. That also goes for pork and every form of raw ground meat. The same goes for every form of poultry. Eggs need to be cooked properly. Chicken meat needs to be well heated. Kenmore offers great ovens that cook meat properly.

Serving the Food

Serving food is also important. Making sure that the food is served properly ensures safety. Some food ingredients shouldn’t be served cold and heated up. Using Chafing dishes, you can make sure that the food is warm. The ZenChef offers great service to keep your food warm. Lastly, Perishable food should not be kept out for more than 2 hours.

Leftovers to Eat

Food left outside for more than 2 hours should not be stored. Cooked leftovers should be eaten by 4 days.

Things to Look Out for 

Bottom line is this; there are a few things you should always look out for.

Personal Hygiene

Making sure you maintain minimum hygiene while managing your food.

Time and Temperature Control

Making sure your cooking timing and temperature is maintained to avoid raw food.

Cross Contamination Prevention

Making sure you don’t cross contaminate.

Conclusion

Food management is an integral part of our lives. To lead a happy, healthy life, we have to make sure that the food is in good condition.

Why You Should Be Drinking Water from a Copper Pot?

‘Stay hydrated’ that one health advice everyone will never forget to give you. Drinking water and staying hydrated is essential.

Of course, it is, you don’t need to be a genius to figure that out.  But what if you can get more health benefits by drinking water, for example, maintaining weight.

Water plays a vital role in making sure our body functions properly. The kidney needs water to function. However, it’s possible to get more out of drinking water. By drinking it from a copper pot, you can get far more added benefits.

Copper Pots

Copper pots date back to Roman times. The use of copper pots is still prevalent in different countries. Finding a copper pot to drink isn’t very hard. They’re mostly made with mixed metal and in some cases just copper.

Drinking from copper ports has benefits. Copper is a metal that is found in our body as well. These metal particles are present in the copper pot, which generates a copper supply in the water it holds.

For this very reason, our ancestors kept water in copper vessels. They believed it had benefits.

Keeping Water in Copper Pots and its Benefits

What benefits can a copper pot bring to our drinking water? Well, apparently a lot of benefits. Copper pots can play a big role in leading a better life.

The Synthesis of Copper

Copper plays a big role in our body. Our body has particles of copper, which is essential for our body.

The body cannot work properly without a certain level of copper elements. And it cannot directly observe copper. By drinking water from copper vessels, we can generate a flow of copper particle that our body needs. This is how copper pots play a role in the copper synthesis

Killing Bacteria

Copper is known for its cleansing attributes. Copper plays a big role in killing bacterias in our bodies as well. E. Coli bacteria can be killed, due to drinking water from copper pots.   It only takes 24 hours.

Combats Anemia

Anemia is a big problem in our modern lives. Many people suffer from anemia. Especially women, who have a low amount of metals in their bloodstream. The lack of copper leads anemia.

Anemia can be fought by drinking water from copper pots. The small particles of copper help fill up the deficiency our body faces. Making it healthier. This can be a great way to fight anemia.

Healing Wounds 

When we inflict wounds on our bodies, our body has a normal reaction and tries to heal that spot. It uses collage to stop bleeding.

Copper plays a role in generating collage. It also raises the efficiency of our antioxidants. It increases our bodies capability to heal faster. Bleedings will stop faster than we can imagine.

Slows Down Aging

Copper reduces the efficiency of antioxidants, as mentioned before. This plays a big role in the health condition of our skin.

Wrinkles, dark spots and other issues can be reduced because of antioxidants. Drinking water in this manner can make a person look younger this way. In the long run, it will generate a way to help people with aging skin problems.

Benefits for Pregnant Women

Pregnant women can benefit a lot from this as well. Copper plays a role in fighting anemia, as mentioned before. It generates a flow of red blood cells. That reduces the chances of being anemic.

Copper also raises the efficiency of antioxidants, Leading to better results for the body.

A mother with a baby needs her child to develop properly. The baby needs to grow its own heart, vessels and other organs. Copper plays a vital role in doing so.

Good for Digestion

Copper can stimulate the contraction in our stomachs, and the flexes to help promote better digestion. It relaxes the stomach allowing the food to flow properly throughout the whole system.

It also has antibacterial characteristics — that kill bacterias which are bad for digestion. It also reduces gas problems in the stomach by maintaining the level of acids. It also helps regulate the functions of the body. Allows the organs such as the kidney and liver to function better.

Helps Losing Weight

Copper can also play a role in losing weight. Copper helps reduce the existing body fat. With a good diet, people will be able to lead a healthier life. This could reduce obesity problems as well.

Keeping a Healthy Heart

Copper regulates the blood flow of the human body. It can keep help keep heart vessels in shape and ensure blood flow. Allowing an individual to have a very healthy life.

Being Careful: Buying a Good Copper Vessel

Drinking from copper vessels are a great idea. It has a lot of benefits that will help a person lead a healthy life. It can help a lot of people lead a healthier life, so letting everyone know about this is responsibility.

However, we have to careful while drinking from a copper jar. Copper could react over time, by oxidizing. It could even come in contact with sulfur, chlorine and other bad chemicals. These chemicals are very bad for a person’s health.

And could lead to a lot of problems. As a result, people might have the opposite experience by drinking from copper vessels

Making sure the copper vessel is not contaminated is priority. We need to take care of clean the vessel properly in that case.  If you drink water from a contaminated vessel, you could experience problems of kidney failure.

So, getting a good copper vessel is very important. We can enjoy the benefits if we do. 

Conclusion

Copper vessels are an amazing asset to have. The number of benefits of just drinking water from them is unimaginable. However, to get these benefits, we have to buy the right vessel. Amazon offers all the right products and vessels. You can easily trust these copper pots and expect great results.

Top 5 Ceramic Cookware for New Homeowners

The first question when choosing the right cookware set for you is whether to go with pieces with nonstick finish. Although both sides have a lot to offer, nonstick will make your life easier by making cleaning quite convenient.

Ceramic pans and pots are not completely made using ceramic, and instead, the construction of the cookware is bonded with a coating of ceramic. The coating offers a cooking surface that is nonstick and so, you do not have to use cooking sprays that are unhealthy, oil or butter to get rid of the sticking situation.

Cookware coated with ceramic does not have PFOA and PTFE (Teflon) which are the two chemicals that are used to manufacture the traditional kind of nonstick cookware.

We will talk about the top 5 ceramic cookware you can buy if you are a new homeowner.

Factors for Buying Ceramic Cookware

When you are considering to buy a set of ceramic cookware, it can get overwhelming. There is a wide range of ceramic cookware to buy in the market, and it is difficult to choose the right one from so many.

So, let’s talk about the factors you should be looking out for when you want to consider a certain set of the cookware finish.

Oven Friendly

Before grabbing a cookware set and rushing to the counter, check to make sure if the labels say that it is oven friendly. More often than not, people complain about their ceramic cookware being ruined when they used it with the oven. And to prolong the life of your ceramic cookware, keep the heat when cooking, on moderately high at maximum.

Budget Consideration

If you are on a low budget, you still get a wide variety of cookware available for you. But, make sure that the cookware fits all of your cooking needs because the range of prices depends on the quality and quantity of ceramic.

Quality of Cookware

A key to great cookware set with the ceramic finish is sturdy construction. The handle needs to have a strong connection with the pan or the pot. Additionally, in case of some of the more expensive sets out there, you can use metal utensils directly with the ceramic cookware.

Warranty

The warranty given for ceramic cookware is usually around one year, most of the time. However, the length of the warranty is not the factor to worry about. There are generally a lot of limiting clauses in the warranty that you have to consider before buying a set.

These are some of the important factors to consider when buying a ceramic set, but, you should also go through reviews of the products beforehand. Now, let’s get into the reviews of the top 5 ceramic cookware you can get in the market.

1. WearEver Fifteen-Piece Set

You can use this set regularly for months and still the food will not stick to the cookware. Additionally, the pans and pots are very easy to keep clean. Many people face problems with the set. However, that is mostly due to inadvertent carelessness.

Proper storing and using the right amount of heat will offer you the best results with these. Careful use of the set will last it for years to come. The pieces’ nonstick surface will hardly require you to need much oil for cooking.

The construction of the core is made of aluminum of heavy gauge, and along with the ceramic base, you get durability that is long-lasting. Interior of the pieces is amazingly scratch and spot proof to keep the beauty of the cookware.

Pros

Cons

  • Free of PTFE
  • Construction is durable
  • Handle is sturdy

  • Does not work over medium heat

2. GreenPan Lima Twelve-Piece Set

If you have a versatile kitchen, this is the perfect set for you. This cookware set can handle the oven up to three hundred and fifty degrees, adding to its uniqueness. The make has improved heat distribution over the rest of the listed sets.

Whether you go on to cook meats, fish or veggies, you will end up with a result that is crispier and more tasteful. You can use hot water and gentle soap to easily clean up these pans.

One problem you will notice with the pieces is that their handles can heat up a little bit. However, that is not a great problem, if you cook on medium temperature. Also, you can get the individual pieces separately from the same brand and with the same quality.

Pros

Cons

  • Great heat conduction
  • Glass lid for monitoring ease
  • Healthy coating
  • Food sticks after a few months

3. GreenPan Rio Twelve-Piece Set

If you are looking for health and design along with convenience to bring to the kitchen, the Rio cookware collection is a great choice. The nonstick coating of ceramic that is used for the products offer extreme durability as well as functionality. Above all, the cleaning process is an absolute breeze.

The colors in the Rio collection are something to look at, and with the pieces, cooking is made easier. You can use these at quite low temperatures, not to mention how even the cooking surface is.

Overall, the set offers great value except for the drawback that it is not safe for use in an oven. Despite that, the advantages of the cookware set overwhelms the disadvantages of it. So, it is a great collection to recommend to new homeowners.

Pros

Cons

  • Cook with a low amount of oil
  • The handle is relaxed for comfort
  • Works great with different types of cooking
  • Gets easily scratched

4. Cuisinart Elements Ten-Piece Set

This elegant and simple cookware set can be perfect if you are just starting as a chef. The Cuisinart Elements set will make you fall in love with it because of how worry free it makes cooking. And the best part is that metal utensils can be used with the pan and there will not be any scratches after you are done.

The cookware offers great temperature efficiency. If you decide on buying this set, remember to turn the temperature down from whatever you usually cook at. Keeping the temperature higher than needed will make the food stick to your cookware.

You are offered comfortability with the handles, and the individual pieces are amazingly light to hold. Its red color complements the stove, and you will naturally start to love the set.

Pros

Cons

  • Non-toxic cooking surface
  • Cleaning is easy
  • Great size range
  • Not safe for dishwasher

5. GreenLife Fourteen-Piece Set

This GreenLife set is, in one word, sufficient. The pans in the set boast the Thermalon kind nonstick coating and offer a solid base. Above all, they are completely healthy to use and come with great thermal conductivity offering great cooking results.

You can try to cook omelets using these and find that the eggs will not be sticking at all to the cookware. The coating on them works so great that you do not even need much oil to avoid sticking. This is a great set and a complete pleasure to cook using.

The set is available in turquoise, red and black colors for you to choose. If you are into matching the design of your kitchen, you can choose the ones that match the stove or countertop.

Pros

  • Offers great durability
  • Comes at affordable price
  • Saves up energy

Cons

  • The small pot is rarely used

Conclusion

These are the top 5 ceramic cookware you can get when you are setting up your kitchen at your new home. It is difficult to go wrong with any of the sets mentioned here.

Why Do You Use Anodized Aluminum Cookware?

Aluminum metal is ideal for anodizing. What anodization does is it prepares the surface of aluminum to receive a negative electrical charge that increases the thickness of the oxide layer and make the aluminum layer harder, more durable, and less likely to corrode.

The exterior is tough; and it makes the cookware scratch proof, nonstick and easy to clean.

When it comes to using aluminum cookware, the concern is that a good amount of aluminum can migrate from the pot to the food. And aluminum is not known to be good for the human body.

The anodized aluminum cookware solves this problem. With a layer of oxide, the aluminum cannot migrate to the food.

Anodized Aluminum Cookware – What Are They?

Anodized aluminum cookware are the cookware which have an oxide layer over the aluminum. The coating of oxide is fully natural and it originates from anodic oxides. Anodizing is a method of highly controlled oxidation; it enhances a naturally occurring phenomenon. The anodized aluminum is environmentally safe and produces few if any, harmful effects on environmental factors.

Aluminum is also lightweight and great heat conductor. So cooking in it is also very easy. Aluminum is the 3rd most common element in the earth’s crust. It’s everywhere, so the metal is not very expensive. Anodized cookware is chemically stable; it does not decompose. High heat levels cannot damage the anodized finish. 

The price range of cookware sets is about $60-$200.  And for one pan the price varies. The Miracle Maid Sauce, Pot, Skillet. Frying pan and lid all together cost about $20-$35. So the price of this cookware is fairly affordable.

Why Use It?

The anodized aluminum cookware has a lot of amazing benefits so far we have seen. It’s also very inexpensive! This is like the most convenient kitchen utensil out there.

But it’s still an investment, so you should leverage your reasons before purchasing anodized aluminum cookware. Following are some convincing reasons for you to make your wise decision about purchasing anodized aluminum cookware.

This Cookware Is Very Durable

Aluminum is durable metals themselves. When it goes through the electrolytic process, the metal’s oxide covering makes it more durable. The oxide covering makes the utensil or cookware non-porous.

Porous utensils tend to get sticky as oils stick to the pores. For non-porous cookware, the oil slides off the smooth surface and doesn’t get an opportunity to stick.

The oxide or anodized surface also makes the utensil or cookware scratchproof. The oxide covering makes it hard to scratch the metal and keeps it shiny.

The anodized aluminum cookwares are also very long lasting. As they are not sticky and scratch proof, you can use them for a lifetime if they don’t break. Aluminum is tough metals, so you don’t have to worry about them breaking either.

If you’re looking for something durable and long lasting, this cookware is your pick.

Health Benefits

Many people have health concerns regarding the use of aluminum cookware. As aluminum is dangerous for humans the concern is justified. But these kinds of cookware don’t harm the human body. The cookware is lined with oxide so the metal cannot migrate or mix with food.

Environment-friendly

The cookware mentioned here is environment-friendly and does not do any harm to the water body or air. It’s non-toxic and doesn’t release any harmful chemicals or by-products to the environment. 

The pans and pots made of anodized aluminum are recyclable and are recycled often by the manufacturers. In this age of climate change, we should look out for everything we use. Anything harmful to the environment is eventually contributing to our doom.

Ideal For Cooking And Food Processing

the non-stick and non-porous exterior makes it ideal for low-fat cooking. Most chefs would find it very convenient because of how it handles the food and oil.

A non-stick pan is everyone’s best friend. From house-holds to restaurants, this cookware is always handy.

Lightweight

Compared to iron or steel, the aluminum utensils are very lightweight and easier to handle. They weigh less, carry just as much. Using them is easier than using other utensils because they are easy to move around with and they are chemically stable.

Maintenance

Aluminum pots are low maintenance in general. They are corrosion-proof which just ads to the easier maintenance. You don’t have to dry it in a fancy way or wipe it every time you wash the utensil. Using it is easy and fun!

Cleaning

Cleaning anodized pots are always easy because of the smooth non-porous surface. Nothing sticks to the cookware, and everything just washes off. It doesn’t even require a strong soap or cleaner.

Aesthetics

The cookware is very nice to look at, and it stays that way for a long time, even with low maintenance. Having a thick outside coating, anodized aluminum gives color stability and a finish that is nice and metallic which does not wear off.

Price

If you compare the benefits of aluminum pots with steel or iron and the price, the aluminum pot wins. The maintenance benefits and the price of this product are of a very customer-friendly value.

Conclusion

Everything has pros and cons, so does a kitchen utensil in your home. Checking and reviewing before buying anything is important. Aluminum cookware had some amazing benefits, but it also might not be best for cancer patients and sick people. Check what you need, and then invest.